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When you work out shoulder always go light weight high reps. Never lift a motion where your shoulder click or pop. I had shoulder surgery also on my RC. I would recommend adding a band workout just for your shoulder every 3 days regardless of what you worked out that day to strengthen the muscles around the…
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It has a lot of sodium. Some people say that carbonated drinks keep your fat cells open and more receptive to take in unwanted things you eat. (I don't believe this) I drink diet coke regularly.
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Remember that your body is 70+% water. So drinking water can make you weigh more. Work hard and eat right and the weight will follow. You typically lose fat in the places you don't want it to go away (breasts, arms, butt) and not your stomach to start. People focus to much on the weight too much. It doesn't matter how much…
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Listen to your body. Don't push it farther than it can go you'll end up hurting yourself. I recommend yoga when I get too sore from going to the gym to change it up and work out the soreness.
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Vested interests are the best thing to do. If you like football, snowboarding, ect. Easy to find people who care about the same things and share your ideals. Don't be afraid to open up to people. I find it as part of a development as a person to talk to 5 people a day. Regardless of sex, age, ethnicity, ect. Everyone comes…
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21. Colorado. I will feed off your motivation - Add me.
