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Thank you everyone for that insight, I guess butter stays and I just learn to measure and ration maybe :) And thank you mmapags, for the additional info on canola and it's derivation and extraction, I need to read up more on this! Wonder how many more things I am consuming that have come about by unnatural means..
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They are right, no one can make you but you would be able to pull so much info from it if you did :) If you aren't losing like you think you should or if you hit a plateau,it's a great tool to make some exchanges or curve an area you are taking in too much of (carbs/fats/etc). Have you tried doing it for the 21-28 day…
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I am a member of this club although I am 5 weeks in, "94#" aprox. left to go to goal weight :) Started my lifestyle change when I finally faced the fact of what was in my way of easy shoe tieing, toe touches on the mat for stretching exercises, etc was too much ME!! lol, that and turning 40 with high blood pressure.…
