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The other good thing about this way of life is that when you have reached your goal you can go down to 1 day a week and if you put a little on then go back to 2 days for a couple of weeks. I am on a fast today and feel great. Going to have a some light food about 12:30 then some more about 19:00 and then nothing till…
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I have been doing the 5:2 diet for 3 weeks now and its so easy.I do Monday and Thursday. I feel so much better after a fast day and I don't know about anyone else but have more energy. This is not a fad diet its a way of life and there are so many other health benefits from it. If people are worried they could not survive…
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I think its going to be the FT7 Plus only being 10 quid more for more features.
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Now this is a very good question. I hope someone comes up with the answer soon.
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Well i did read once that a black coffee taken before a workout can increase the calories that are used
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Wow good to see that they gave a good answer
