erinkate82

I don't have any recipes to say, but you can find almost anything like pasta, pizza crust, etc. in gluten free versions and prepare your fav pasta dish or pizza with any gluten free toppings. Best of luck with everything - Gluten free is the way to be!!

I am 5'8" as well and I am just 2-3 pounds from my goal weight of 135. I just bought a pair of size 6 pants (wore sz 10 for years) and I was beside myself with excitement! I do not feel that my head is too big for my body - I feel that my love handles are too big for my body!!! I say to keep up the good work b/c you will…

I have been gluten free for 5 days now and it has been much easier than I expected. You can get a list of gluten free items at the customer service desk of most grocery stores as well as getting allergy info online for your favorite restaurants. You can find a gluten free replacement for most of your staples - pasta,…

I was having MAJOR issues with stomach pains and constupation when I started losing weight. It was so bad that I was lucky to have 2-3 bm a month! My doctor referred me to a gastroenterologist - my first appointment I was just told me to increase my fiber and to see him in 4 weeks and was sent out the door. My second…

I have been getting 15lb weights to hold in each hand and with my feet shoulder width apart, leaning from one side to the other only using your stomach to move. This really works your sides aka love handles!

The one song that gets my blood pumping is Kernkraft 400 - Zombie Nation. They play this during Clemson Football games to get the fans pumped and it helps when I hit the "wall" on the treadmill!

If you have switched to diet sodas to cut back on your calorie and sugar intake - you may be sensitive to aspartame. I have found that aspartame was the trigger to my migraines. I was drinking 2 diet drinks a day, chewing sugar free gum all day and would get a 3-4 headaches and/or migraines a week! Once I cut out the…

I had the best motivation when I started - My Wedding!! Now that the wedding has come and gone, I am also struggling with motivation. A few little things I have done is write my goal weight on a sticky note and place it in a spot I will see hundreds of times throughout the day - as well as a drawing of a bathing suit I…

I am currently seeing a Gastroenterologist for the same problem, only I have had a change in my bowl movements (or lack there of). I am getting frustrated b/c he keeps recommending I increase my fiber intake... Do you have stomach pains during/after every meal? Is there a common trend in your meals that are followed by…

Good Idea!! Starting weight 153lbs