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sure
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Personally I'm not like that, when my rest day comes about, I rest lot!!! lol But I know what you mean. My husband can't take a rest day. He has to up and doing something, whether it's shadow boxing or stretching. Maybe you could do something light like stretching, just to let your muscles feel relaxed but you still feel…
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Thing is I can't push through the pain, its excruciating. It feels like my wrist is about to snap even with the slightest bit of pressure. Definitely will see someone about it though.
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Thanks, I will try that. I think my husband has some somewhere.
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I'll try 1500-2000 for a while and see what happens. I never seem to feel full eating 1200-1500, i get late night munchies. Maybe uping my calories during the day will help. They do say if you don't eat enough calories you can send your body into starvation mode and therefore your body starts to store anything you do eat…
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I just worked out my calorie intake using the equation in that document and it says I should be consuming 2300 calories a day and that includes taking off the 500 calories for weight loss. That is ridiculous! I'm 190lbs and along with my wallking the insanity workout is the only exercise I do. If I eat that many calories I…
