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I've got a 100+ lbs to lose and would also love friends who can relate. Please feel free to add me. I'm getting the eating under control but am trying to focus on more exercise, because it actually makes me feel good (instead of focusing on what I have to give up).
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Add me if you'd like. I'm just restarting myself. I don't know exactly how much I have to lose, but I know it's well over 100 lbs. Once I reach that marker, I'll see how I feel and set a more specific goal. Right now my goal is to feel good and get active.
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Name: Diane Age: 44 Height: 5' 8" Start weight (1st Feb): 308 Goal weight (1st March): 288 Weigh ins: 1st Feb: 308 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week:
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Hi, I'm 43 and anyone interested can add me too. I don't have a specific number, but I have A LOT of weight to lose. I'm going to stop when I'm comfortable with myself and can do all the things I haven't been able to do because of my weight.
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I try not to look too far down the road. Focus on today. Make it your goal to do good today, worry about tomorrow, tomorrow. When you get a craving, just tell yourself "Not today". One thing that we can grab hold of immediately, if we want it, is to be proud of ourselves. Do what you can today, so that tonight when you go…
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Yes, drinking water will help. It will flush out some of the sodium. Your body will also retain water if it's not getting a steady supply of it.
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Congrats! That is a big deal and worth celebrating!
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Hi shazzielee68, I'm following a different eating plan than what is simply prescribed here. The plan I'm following is fairly restrictive (no added sugar, no added salt, no dairy) but extremely effective for me. Advice I can give based on some of the concepts of this plan is to try to eat smaller meals throughout the day.…
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I think she's reporting her weight in kg, not lbs. That was my first thought when I was reading but then I saw that she listed her height in cm.
