mickey_weathers Member

I have done extreme shed and shred!! It doesnt seem so hard but you can really notice the change!! You can definitely work out longer once you've done it...you can feel stronger..and actually be stonger!! I love this video! I have lost 15 pounds from it so it seemed to work for me! I hope it works for you too:D

Most of that's not true, your body needs water to survive. It can be bad if you drink too much because then it flushes out all of your vitamins etc.... Which are needed.

Your really pretty, and you progress is amazing! Congratz:)

I've lost 12 lbs and I can't see a difference:( I don't know if anyone else might be able too.

NinnaLibra, that's not good, take a break every other day you can still workout but only do cardio exercises just not intense. If your sore after one day than that's fine but doing it back to back isn't good it strains your muscles and you'll tear them.....

No it's every other day, theres a Jillian Micheals website and it's says with certain ones to do it every other day......& 30DS is listed below it. If you don't then you'll strain your muscles and that's not good. Also if you drink some lite chocolate milk it helps gain your muscles back after a workout!! :] Hope this…

1. Lamp 2. T.v. 3.Door 4. Bookshelf 5. Wii

Beachbody Workout, or Ripped in 30 workouts.......

McDonalds, Southwest Chicken Salad with Southwest Dressing!!! (Grilled Chicken) 300 Calories, fills you up, and is super delicious:)

Just a mat if on a hard surface and weights, 3,5, or 8. If beginner I'd start with 3.

I'm in!! SW: (Starting weight) 178 CW: (Current weight) 171 GW: (for the month of august) 160 Weigh in Dates: 8/1-172 8/8- 8/15- 8/22- 8/31- Total weight lost: Just for fun: What is one thing you have been wanting to do when you have lost enough weight?- Be able to say I lost ten pounds, look and feel healthier, and like…

No thanks, chocolate has antioxidants in it especially dark chocolate which is good for your skin and heart, plus my weak spot is chocolate!!!

I like Jillian Michaels, 30 Day Shred!! I'm only on Day 6 of Level 1 and I've already lost 6 pounds! It's great, I think you should try it! GoOd LuCk!!

Light House Italian Dressing, super good!