haroon_awan Member

Whey Creatine Vitamin D3 Sometimes fish oil and vitamin C

Bryce Lewis also has some on his channel if you still want dynamic stretching and he has made notebook of different things for different areas: http://www.youtube.com/watch?v=DRfxeWZrODQ https://www.evernote.com/pub/bryce126/mobilitywodbymuscle

Good God I was not expecting that! What chubby oblique line are you talking about?

I don't get bored of training, but I do get bored of dieting. This is where something like a diet break can be very useful, both physically and psychologically, and especially so if you are going to a period of depressive disorder (in which case a variation in eating habits, lack of interest and fatigue are part of the…

It is not worthwhile to assume that a nutritionist will work with a large sample size for 5 years and "publish" absolutely all their results to show how good or bad they are. The evidence of working with a good nutritionist to help with either weight loss or improved health can be found anywhere. It is up to the client to…

Aside from usual rice and pasta and poptarts etc. Dried fruit like dates and raisins are ridiculously high in carbs for a small portion size and super duper cheap from Amazon.

I too was rather curious about what you meant by that and I find your answer above incredibly fascinating. Thank you for being so honest. If you don't mind me asking, how often do you have this conversation with your self? (if it makes any difference I am just interested as my father is a psychiatrist and I am currently…

Looking fantastic, hope school is going well too. I know it's tough! :)

Those who are saying the question is missing information. Please! Do not question the legitimacy of an educational institution!

Speaking of paleo, there was a great read on it with Alan Aragon. Can't remember who sent me this link but it's well worth reading. http://paleomovement.com/alan-aragon-paleo-critic/

Elvis Oats, brilliant name!

It isn't generally recommend to eat solid food during a half marathon unless you are running rather slowly. You will not see, for example, Mo Farah, waving to you as he is munching on a banana causally while he passes the halfway mark when you haven't broken the 100m point. That said, there are "energy" gels, sweets,…

Excess calories make you fat, whether it is through overconsumption or lack of exercise. It is an unquestionable scientific fact.

Selfies for the win! :)

Porridge and whey is absolutely amazing. I use about 75g oats 300ml water (or a little less for milk) 25g whey Sooo good!

You've been given some great advice but you choose to ignore it? Excuse me while I have 1500 calories for breakfast today.

You mean http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html ? I'm not doing it but Kris Gethin's programmes, including this one, are not really for beginners or intermediates trainees. I don't really know who they're aimed at, but would hazard a guess that they're for enhanced bodybuilders. I would…

Out of pure interest, why is it particularly women who start threads about reducing their intake of artificial sweeteners?

What are you talking about? I have my qualifications to train, and you are so beyond the truth it's mind blowing. "You pay a trainer to train you not to share his knowledge"?! What planet are you living on my friend? Training someone and sharing your knowledge are joined at the core. You cannot have one without the other.…

If Oswald did not kill Kennedy, someone else did (aliens?). or If Oswald did not kill Kennedy, someone else would have (aliens?). Ooooh, mathematical philosophy <3 hehe

It's quite common and easy to spot when you know what to look for. Take the first picture: the image is reversed because it's in a mirror, so you are of course actually holding the camera in your right hand. But anyway, look at the left side of your stomach (the side next to the window). You see that extra little…

21-22%? Your left leg is also longer than your right leg by 0.5-1cm or so. You may also have an issue at the hip socket. Are you wearing orthaheel insoles and have you seen a physio about this? Edit:18.89?! Wow I was way off!

Ooooh girl you're on Tumblr too?! Just got better.

Exercise can cause water retention in the muscles I think. The important thing to note is that you have "gained" 3lbs of water weight, you have not gained 3lbs of fat. There is a big difference. It will happen to you constantly through your weight loss journey. Read the Getting Started guide:…

Do you mind sharing your spreadsheet for when I start, I would be interested in seeing it.

http://www.youtube.com/watch?v=3IWPtQtZCmw http://www.youtube.com/watch?v=t8-YoiLCmV4 http://www.youtube.com/watch?v=0WNiQD_-VW4

Unless you are a pro athlete then as Alan Aragon says "The first law of nutrient timing is: hitting your daily macronutrient targets is FAR more important than nutrient timing. The second law of nutrient timing is: hitting your daily macronutrient targets is FAR more important than nutrient timing." Also, that routine…

Excuse the spelling and language. On top of what everyone else has said: There comes a day in your life when you need to just take a deep breath and say "F every one of you mo fos. I'm doing my sht and if you get in my way I will walk all over your godamned face btch" I think it's that day.

Well, that was quickly resolved. Thanks! :)