haroon_awan Member

Good Lord! That's incredible, well done and all the best for the New Year!

I'm still relatively new to lifting (January of 2013 consistently) and I brought my Adipowers in January of this year. I can honestly say that, along with my Trigger Point roller, they are the best items I've brought. Let me put it this way, if my house was on fire and I could only take a few things, I'd grab my Adipowers,…

I would also wear 2. EDIT: Good luck.

In terms of fibre, generally speaking it is better to get your fibre from whole foods yes, but if you struggle, then a supplement may be worthwhile if, as you have said, you can remember to take them. There are two types of fibre: soluble and insoluble. This is from the UK healthcare website. Soluble fibre can be digested…

This is probably something you ought to speak with your doctor about (assuming you have the right insurance; I'm not very good with US healthcare laws). My friend had a similar problem recently and her doctor said she has IBS and now needs to avoid all dairy products because of the lactose. In terms of symptoms, she didn't…

Wait, this is a thing? Story time: When I was about 13-4ish I stupidly tried to clean a pencil rubber/eraser by rubbing it on the back of my hand. The burn/scar was there until only a few years ago (I'm 22 now). Moral of le story? Might want to change your pants or shorts, or alternativelylilly change your grip position?

It's okay, one day of high calories isn't going to change your long term weight unless you allow it to. Don't worry! :)

Holy shizzzzzzzzzzzzzzzzzzzz

Courtesy of tumblr

+1

If you can get all your work done, if you can maintain a smile, if you can get along with your colleagues, friends and family and so on then there is nothing wrong with waiting until dinner to eat. Recently, I have been skipping breakfast and lunch - only have a few hundred calories - and have the majority of my calories…

Heeeeeey.

I have never found any brown rice that tastes any where near as good as white rice and doesn't cook as quick. Make sure you are soaking the rice in water for at least 20 minutes. Rinse it until the water is clear to remove the starch. Use the right amount of water and follow the instructions on the pack. Leave the lid off…

I have noticed it on and off. If I haven't had time to eat all day then I won't really crave anything specific, just food in general. If I haven't had any chocolate for a while then I tend not to crave it at all. I did have some coconut chocolate things and I regret nothing but I don't want any more now. I'm having…

Special K seems really popular with woman aged 18+ who think it's some great tool for weight loss. I must say that their advertising is very well done, but other than that it's just overpriced muesli. You're better off having regular muesli, bran flakes or porridge oats with cocoa or something.

You are smoking hot!

Lots of things to consider. If it made you feel sick twice then you might want to check that it isn't past its use by date. Though if you've only had it for months it might not be; unless you brought one that was on offer because it was out of date soon or something. Best thing to do is just have a look at the date. If…

Why not just take it easy for now. There's no rush to bench or strict press 135lb or whatever. Just do your squats and if you can deadlift and barbell or dumbbell row then go for it. Do a few sets of leg press, lunges or leg curls since your volume is so low. Keep doing the band work, massaged and face pulling movements…

Anyone read How to Win Friends and Influence People by Dale Carnegie? or How to Make Anyone Fall in Love With You: 85 Proven Techniques for Success by Leil Lowndes?

Romeo and Juliet Schindler's Ark by Thomas Keneally (about a German who saved over 1000 Jews from Nazi purges. Sweet Tooth by Ian McEwan (about a woman recruited to MI5 in the 1970s) Has anyone read House of Leaves?

Never read anything by a Russian author. Is Nabokov an okay place to start?

See this: Home Gym Buyers Guide https://www.youtube.com/playlist?list=PL21yxtM1quiTfs3_ffbqoswhuhvw00Ra6

Hedgehog's violin! You look great!

If I'm not mistaken, Russia is one of the largest exporters of iron ore in the world. There's a 100% that something in your house started from the Motherland. It's not going to invade your garage or something, if that's what your afraid of.

Agreed. If this works as well as the video describes then it well sell very well.

Usain Bolt ate fried chicken wings for breakfast on the day he won Gold in Beijing 2008. He didn't drink coffee with organic coconut oil on a vegan diet. Moral of the story: You can eat whatever you want as long as you are responsible, hard-working and dedicated to your goals.

How about this? http://www.amazon.co.uk/Reusable-Tennis-Elbow-Support-Elastic/dp/B00I9B63D0/ref=sr_1_22?ie=UTF8&qid=1394828061&sr=8-22&keywords=ice+gel+pack

It's actually just for my wrists. I should have been a bit clearer. I've been to a physio 3 times and he said that he doesn't know what the cause of it is because everything seems fine from all his checks. I can only assume it's because I spend most of the day on a computer or laptop. He also said that if he tried to refer…

Of course that should read: Am I the only one who thinks that you are starting the squat by bending your knees, rather than starting with your hips? It was a bit more prominent in the last rep of the first video. Bench: I can't see anything wrong, but maybe the stronger folk can. Can record your setup so others can have a…