johnnybravo333

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  • I use a heart rate monitor with a calorie counter. Seems to be the most accurate.
    in Question on calories burned Comment by johnnybravo333 July 2012
  • Great gains. Never be afraid of a 1rm. Just make sure you take the time to learn proper form and technique. Also, just make sure you don't do them repeatedly. I find working in a wave pattern for weights in my major lifts allows for a new PR attempt every month or so. Just follow 1rm weeks with a deload week.
    in In 295 days of weight lifting, Comment by johnnybravo333 July 2012
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