Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
I use a heart rate monitor with a calorie counter. Seems to be the most accurate.
-
Great gains. Never be afraid of a 1rm. Just make sure you take the time to learn proper form and technique. Also, just make sure you don't do them repeatedly. I find working in a wave pattern for weights in my major lifts allows for a new PR attempt every month or so. Just follow 1rm weeks with a deload week.
