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I love cinamon apple. You cut up and peel an apple, sprinkle it with cinamon/ nutmeg and a little lemon juice, and pop in the microwave untill the apples are cooked ( usually 3mins on high but all mics are different) if you want to make it up to 100kcals exactly, add about 10g of raisins or sultanas. Really tasty and…
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I think as long as your eating is balanced and you are eating enough fruit/veg/protein/dairy to get all the vits and mins you need, then you don't always have to eat 1200 a day. Especially if you are a female below average height, because to maintain your weight you would need less than the recomended 2000 a day, then it…
