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Hello! I am new to Keto as of last week, and have lost a total of 6.3 lbs so far. Joining this group will help me stay focused. Started Keto: 10/30 Sunday 11/04 - Sunday 11/11 - Sunday 11/18 - Sunday 11/25 - Friday 11/30 -
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So far so good 😊
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Thank you!!! I’m so ready and really ready to see others results as well to keep our motivation going! :)
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That’s GREAT! I have always heard it’s important to keep going. You only lose when you give up - and we have to give ourselves credit for that. Let’s do this! #OneDayAtATime
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Got two new friends so far! I’ll take it! Thanks guys. ;)
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Add me! We all need buddies!
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So true for me as well. Because I think anger is a sign of weakness, I suppress any anger and eat my feelings inatead. I believe in "this too shall pass" however in the meantime I pick up 10 to 20 lbs in the passing time. I lost 40 lbs 3 years ago and put back on 25 of those lbs when I was laid off work. I loved the…
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Hi Talexander200! We are all there and you can make it happen by monitoring your intake. You quickly realize that you feel better and do not need all of the comfort foods you thought you did. One of the ways I reduced my eating was by starting a journal of how I felt everyday. My topics were health, wealth, success, family…
