CogFu Member

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  • Ottawa BUT not a Sens fan - Go LEAFS!
    in Canadian eh? where the rest of ya at! ` Comment by CogFu May 2014
  • So by your 'logic' Americans don't celebrate St. Patties Day either? That's crazy talk. Sorry but most of us Canadians look for any excuse to go out have a drink & be social. I had fish taco's & a large margarita! TEQUILLA
    in Cinco De Mayo Comment by CogFu May 2014
  • Seriously people... it's only a week & would tell her if sodium is the issue. It worked for me as I had a similar issue with a plateau after loosing a substantial amount of weight. At least I'm offering her advice I think will help not say stupid things about others posts that are actually trying to help her.
    in 2 year plateau and confused about differences in calories Comment by CogFu May 2014
  • Do a detox week. Reboot your system & push passed the plateau. No coffee (only detox tea), no sugar (other than fruit), no dairy, no grains. Eat every 3 hours each meal have a protein (no red meat), carb (fruit or veg) & fat (nuts, olive oil, avocado slice). DOUBLE your intake of water (key). Cut any pops (including diet)…
    in 2 year plateau and confused about differences in calories Comment by CogFu May 2014
  • I bike to work a couple of times a week. My route is mostly trail/path riding but I do have to merge on to the street @ some points. I listen to music all the time. Just keep it low & pay attention to your surroundings. To the dude that stated, "I would never ride with people like that". That's fine by me...believe me, I…
    in Headphones on bike? Comment by CogFu June 2012
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