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Ottawa BUT not a Sens fan - Go LEAFS!
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So by your 'logic' Americans don't celebrate St. Patties Day either? That's crazy talk. Sorry but most of us Canadians look for any excuse to go out have a drink & be social. I had fish taco's & a large margarita! TEQUILLA
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Seriously people... it's only a week & would tell her if sodium is the issue. It worked for me as I had a similar issue with a plateau after loosing a substantial amount of weight. At least I'm offering her advice I think will help not say stupid things about others posts that are actually trying to help her.
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Do a detox week. Reboot your system & push passed the plateau. No coffee (only detox tea), no sugar (other than fruit), no dairy, no grains. Eat every 3 hours each meal have a protein (no red meat), carb (fruit or veg) & fat (nuts, olive oil, avocado slice). DOUBLE your intake of water (key). Cut any pops (including diet)…
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I bike to work a couple of times a week. My route is mostly trail/path riding but I do have to merge on to the street @ some points. I listen to music all the time. Just keep it low & pay attention to your surroundings. To the dude that stated, "I would never ride with people like that". That's fine by me...believe me, I…
