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Not looking for quick fixes means that you are in for the long haul. I am sure that you are well aware as to the stuff you probably shouldn't be eating. I would start by just cutting back on the bad stuff rather than just cutting it out completely. Then little by little cut back more and more until you are mostly eating…
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Height= 5'6'' Took a little over a year to loose 40lbs with calorie counting and exercise. Hoping to loose 20lb more by the end of the year!
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Thanks for the support everyone! Good luck on your goals!
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Nutrition: I eat around 1500 calories a day, which includes a lot of vegetables and lean protein. Every morning starts with turkey bacon! Which I am obsessed with. I log everything, except maybe for some wine. I think that it is important to snack throughout the day and to eat low-sugar and low-salt foods. I do not drink…
