cahilfoley

Bump... but not so much a girl

I use diet drinks like the new Pepsi Max Kick for a caffeine boost before work outs which works well and helps me avoid other more damaging pre-workouts (like jack3d). If you are talking in terms of weight loss they aren't bad to kill sweet cravings and can help to fill you up after a small meal.

I used to be in the same boat, except it was in relation to the gym. I didn't want to join the gym and work out around other people until I had lost my initial weight. I started a body weight circuit in my back yard that consisted of push ups, sit ups, squats, running on the spot, star jumps and burpees. Did this for 4…

By sitting around dormant on a very low calorie diet you cause your resting metabolism to drop dramatically in an attempt to match the reduced calorie intake which will eventually lead to a plateau in weight loss no matter how hard you cut calories. Dieting moderately and exercising to burn the extra calories creates the…

Hi Everyone, Apparently I made an account for this about 2 years ago but never went anywhere with it... Well I'm back now and this time I'm going to stick with it! It's about time to make a change in the health department like I have the rest of my life. I have spent the last few years (after finishing high school) lazing…