amythax1982 Member

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  • You might try a multivitamin specifically geared toward energy. I think One-A-Day produces one (or at least, they used to!). There are quite a few vitamins that go into our daily energy that you might be deficient in. Vitamins A, C, E... Vitamin B-6 and B-12..... just to name a few. Also, be sure to drink plenty of water.…
    in I have NO ENERGY Help!! Comment by amythax1982 May 2014
  • I try to get to the gym M - F right after work. Some weeks, I only make it there 4 out of the 5 days. Weekends are reserved for yard work, cleaning, etc.. or relaxing if my body needs it. However, I find that if I relax the whole weekend I have to convince myself to go to the gym on Monday. So, I really do try to do…
    in How many days a week do you workout? Comment by amythax1982 May 2014
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