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Try to verify by feeling neck and count HR for 10 secs and multiply by 6. If symptoms go to ER. Try check BP when low to make sure you are getting blood to your head when it happens. Non athletes also can have slow resting HR. I had no symptoms with resting rates as low as 36/min. I freaked put. Saw cardiologist. Was told…
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So what's your Macro surprise?
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Looks relish!
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Before I stopped logging in MFP a couple years ago anything more than one glass of wine was logged as an equal amount of calories ofgraham crackers or some increase amount of my days actual food.
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God can help us help ourselves. We can do more good in our lives if we take care of these great bodies we were given so we can care for others instead of needing care ourselves. The energy we lose and the dampening of spirit we feel when dealing with obesity take away from the positive energy we have to offer. Was feeling…
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Thank-you!
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Went shopping for new (bigger) clothes. Bought a box of Crunchberry cereal on the way home and stress ate the box after reality hit me that the 25 lbs. Gained actually was noticeable. I did buy some PB 2 at the same time anticipating getting back on track. The small cup of Crunchberry left in the morning I made a PB 2 mix…
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Always sit down for your meal and enjoy it. Relaxing regularly helps you eat better as well.
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Sprinkle some lemon juice on that salty guac and I'm right there with you.
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Hope it's not lawn and leaf black plastic bags. Some bags are coated in pesticides. Check your box. No judgement from me. I've bought those electric stimulation gizmos to "work out" some muscles the easy way. LOL.
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Adagio: from Concerto for Oboe Bach
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I am often over in the sugar as well. I sometimes have a bucket of veggies in my day to feel like I've pigged out without going over in the calories. The high sugar days I am left with cravings. The bucket of veggie days I fall closer to the sugar goal and am left more satisfied. I'm not sure about the belly fat but I know…
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Using MFP since June and love it. Would also love to add friends to share the ride with. Looking for friends who are llike MFP. You know, you trust it with brutal honesty about your success or failure of the day and it rewards you with brutal honesty about the consequences or results you will get from what you are doing. I…
