jmltrooper

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  • TOTALLY AGREE, six small meals a day is the BOMB! It works and no one will convince me otherwise, I lost 70 lbs doing this, small healthy nutrionally balanced meals six times a day and good exercise, that is the key. Fasting...BLAHHHH, that is no fun and I get agitated when I am hungry. I fast once a month for two meals…
    in 6 meals a day is a lie. Your metabolism won't slow down. Comment by jmltrooper December 2010
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