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Great idea! My latest thing is if I go out and I really want to have a drink with my friends, I ask the waiter to fill my wine glass with ice. I mean really fill it to the brim before topping it with wine. Psycologically it works. I'm having a glass of wine, right?
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First off, well done on your success to date. I'm not sure if this will help but a friend of mine found herself in a similar situation to yours and her personal trainer told her to take a week off and just kick back from dieting. No calorie counting, no carb counting, no fat counting, no major gym sessions - just enjoy…
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Impressive weightloss there Momma_Grizz! Way to go. What's your secret?
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We travel all over BC on business. Where are you in the interior? There's every chance I've visited your town :-)
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Yes, Bev from Kamloops in British Columbia. How're things going with you?
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You go Girl! With that smile and that attitude - you're well on your way to success. Feel free to add me!!
