laza999

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  • Michikad is spot on! a. You can target a muscle group but not fat b. Too little strength work will diminish your muscle mass which is contradictory to weight loss. Cardio is great but Strength work (particularly squats and lots of them) is king The BMR is a good guide line as too what your targets should be but not to be…
    in What does my bmr have to do with losing fat? Comment by laza999 August 2014
  • Possible fluid retention. The weight difference is not a lot. How much water are you drinking? As a rule a minimum of 2 liters per day is what is required. - Larry (31Kg loss)
    in Diet and weight gain? Comment by laza999 August 2014
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