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If I had an extra ten grand laying around I'd be all over the liposuction. Congrats! how you feel about yourself is all that matters.
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Come on people! If you're going from not working out more than twice a week to doing the insanity program you are probably gaining a lot of muscle strength. Stop blaming working out for not getting the results you want in only a month or less. Getting in shape takes time and effort. Keep at it or you'll never see results…
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Whispering. I hate it.
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If you do start drinking a bunch of water be warned that your body will retain a lot of it until it is used to the intake. Bloating is normal and sodium makes you retain more water.. I'd stay away from frozen pre-prepared dinners if you can. They are loaded with sodium, preservatives, all sorts of stuff that your body…
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Well said. Our ancestors survived by eating meat. It's natural.
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calm down. where did he write that vegetarianism is wrong? Can you read?
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well, from what I understand.. most people are against it because of animal cruelty. I know a guy who really just doesn't like meat. He's not morally against it or anything he just has never liked it. So there's that. Also, my bulimic friend is vegan to keep her weight down. No other reason. So there's a few reasons for…
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Me too!!
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this may sound dumb but I really hate changing my clothes so often. From work clothes to work out clothes to pajama's. just so much changing. Sometimes it's the reason I don't work out, which is stupid.
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milk. It has a lot more sugar in it than i thought it did. :( I'm a dairy junkie so I'm really having trouble cutting back on it.
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Every person that walks into my work. EVERY SINGLE ONE! Also, bad grammer users. There are even a few on this board. "a angry person"???? really? come on!
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it's an extremely high intensity intervail training workout routine. You follow it's schedule and it's super killer. It comes with like 12 or 13 dvds and a calendar telling you which dvd to do that day.
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I have started and stopped it so many times. I have no will power lol. I need to really get at it.
