lyndys5 Member

Replies

  • Thanks heybales, The spreadsheet is awesome. Thanks for putting so much time in to create it!! On the simple setup page I put in 40 hrs at standing/on your feet/moving to account for being a stay at home Mom, and 1 hour in physical lifting and labor trades attributed to home upkeep and being a Mom also. I did not add in…
    in Everybody around me is having success Comment by lyndys5 February 2013
  • Thanks for the post. I used the spreadsheet to come up with my numbers and my husbands. All I did different was take a big enough cut (still under 25%) to make my deficit 500 cals. It lists: BMR: 1511 TDEE:2091 TDEG:1703 Daily deficit: 388 at 18.6% cut I'm USING: BMR:1511 TDEE:2091 TDEG:1590 ( 2091-500) Daily deficit: 500…
    in Everybody around me is having success Comment by lyndys5 February 2013
  • But I don't have a consistent exercise schedule so it's hard to know what exercise level to add. And I only ate at 1200 calories for maybe 10 -14 days. And i'm having trouble understanding why to exercise if the deficit is all coming from diet. Of course I like to exercise and understand the cardiovascular health benefits…
    in HELP! With TDEE, BMR, EXERCISE etc Comment by lyndys5 January 2013
Avatar