We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

lyndys5 Member

Replies

  • Thanks heybales, The spreadsheet is awesome. Thanks for putting so much time in to create it!! On the simple setup page I put in 40 hrs at standing/on your feet/moving to account for being a stay at home Mom, and 1 hour in physical lifting and labor trades attributed to home upkeep and being a Mom also. I did not add in…
    in Everybody around me is having success Comment by lyndys5 February 2013
  • Thanks for the post. I used the spreadsheet to come up with my numbers and my husbands. All I did different was take a big enough cut (still under 25%) to make my deficit 500 cals. It lists: BMR: 1511 TDEE:2091 TDEG:1703 Daily deficit: 388 at 18.6% cut I'm USING: BMR:1511 TDEE:2091 TDEG:1590 ( 2091-500) Daily deficit: 500…
    in Everybody around me is having success Comment by lyndys5 February 2013
  • But I don't have a consistent exercise schedule so it's hard to know what exercise level to add. And I only ate at 1200 calories for maybe 10 -14 days. And i'm having trouble understanding why to exercise if the deficit is all coming from diet. Of course I like to exercise and understand the cardiovascular health benefits…
    in HELP! With TDEE, BMR, EXERCISE etc Comment by lyndys5 January 2013
Avatar