rawfull

If you can't find that brand, there are others artichoke brands available, at Natures Finest on Central, or Rollin Oats on 9th Street

This is a mushroom walnut burger, that tastes really good, it even looks like a real burger. This is a raw food recipe, but you can cook it in a pan as well. I use "low sodium' tamari instead of Nama Shoyu, or soy sauce because it's wheat free. http://www.rawmazing.com/burgers-the-raw-food-way/

I saw the movie, and I tried the juice only for about 3 days, and I felt really good. But drinking only vegetable and fruit juice long term was undo able for me, because I felt hungry all the time... I started a raw vegan diet 80/10/10 80% carbs, 10% protein, 10% fat, 45 days ago, and I've lost 36 pounds, and I've noticed…

This was my favorite store bought veggie burger, it's made from artichokes... Gluten free, and low sodium. http://fivestarfoodies.com/artichokeburgers.html

Very nice progress... The photo tell the story, you're looking good... :)

Very good points...

Earthling? Just like me... :)

I agree, potassium and or magnesium...

I get all my protein from green leafy vegetables, nuts and seeds. Which is approximately 10% of my calories are from protein. I suggest researching for the healthiest sources of protein, and limiting processed carbohydrates. All proteins are not equally healthy.…

Excellent! I'm inspired by your accomplishment... :)

Thats the question you should be asking yourself. The people here can only offer encouragement, assistance, and motivation. You have to make the decision whether you want to loose weight or not. People here are willing to help you if you ask for it. And if what you're doing is not working, you're doing something wrong.…

I'm eating a raw vegan diet. I eat everything raw. However, I don't eat any vegetable that must be cooked, like potatoes, and eggplant. I occasionally have raw corn too, it's delicious. I know other raw foodies that eat potatoes, and eggplant. I don't like the way they taste...

Interesting evaluation. So, do you see this guy as skinny? http://www.youtube.com/watch?v=SbEUHCU_GtM Just curious... :)

There is protein in all vegetables, fruits, nuts and seeds. According to the China Study, the healthiest people have an intake of 5 to 10% of their calories from protein. Protein from animals and dairy has a high association to an increase in breast cancer according to the China study. Whey protein is a waste product from…

I'm a raw vegan, I eat mostly fruit, some vegetables, nuts, and seeds. So far I've lost 26 pounds in less than a month. Raw vegan 80/10/10... http://www.youtube.com/watch?v=ucHEVNX2c9o Freelea eats up to 50 bananas a day... http://www.youtube.com/watch?v=8UK-aX0_fAw

I think you look excellent. But whats really important is, how do you feel? Do you have more energy? Does what you eat make you feel good? Eating healthy makes me feel good, it's almost like a dietary anti depressant... Check it out... :) http://www.youtube.com/watch?v=ucHEVNX2c9o

I was raised in Alaska, we ate a lot of meat and fish. There was very little fresh fruit and vegetables available in the stores, and if it was, it was way too expensive for my family to afford. As an adult, I was extremely busy, and I ate a lot of fast food, and that eventually ruined my health. So, due to my health being…

I eat kale in a smoothie, 6 cups of chopped kale blended throughly, add 3 bananas, and 2 cups of frozen fruit, and blend again. It tastes like a fruit smoothie, and I don't like the taste of kale, but it's too nutritious to pass up... I feel kale and other green leafy vegetables have helped my health more than anything…

I started a raw vegan diet 15 days ago, I get about 80% of my calories from carbohydrates. I eat fruit, vegetables, nuts, and seeds, no processed foods at all. I've lost 19 pounds, my diabetes in under control with oral medication only. I was using insulin 3-4 times a day. There is a huge difference in natural carbs, and…

No. Eat as much fruit and vegetables as you want. I'm now a raw vegan, and eat a lot more fruit and vegetables than you do, and since changing my diet 2 weeks ago I've lot 18 pounds. I also eat small amounts of nuts and seeds. 80/10/10 is the way... http://www.youtube.com/watch?v=ucHEVNX2c9o

I've been vegan since January. I started eating 100% raw vegan 80/10/10 on April 29th. I feel really good, much better than when I was eating (sad) or a processed vegan diet.

I agree with your comment totally. I feel obesity is caused by people medicating themselves for the emotional pain in their lives. Dr. Gabor Mate explains that all addictions, overeating, smoking, drinking, gambling, compulsive shopping, and drugs are simply people medicating the pain in their lives. Dopamine levels in the…

I like my green smoothies, kale, bananas, and usually frozen fruit, blended with as little water as possible. Smoothies have no added fats like when you eat salads. leafy greens is where its at for nutrition and weight loss.