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That scares me a bit... ;) I swear to God all of my fat is belly to knee. I didn't even know knees could be fat! :) I don't want lots of muscle to take the place of the lots of fat... I want toned legs, but not huge legs...
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My calories are set to 1200, then whatever I exercise off is added to it.
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If you want to wait but are starving, grab a quick banana first. They can be filling, and the potassium helps me so I don't end up with charlie horses after biking.
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Do you have a Stop & Shop where you live? Here, they have an organic aisle with these great oatmeal packs... The pack itself is a measuring cup, so it is also easy to bring to work. You just dump it into a bowl, fill water to the line then into the bowl, microwave for 2 minutes and you are good to go. Pair it with a banana…
