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Frozen grapes are a perfect snack for summer. What I do is use fresh seedless red (or green) grapes and make individual serving bags (1 cup) which are frozen for a quick snack. It's low-cal, tastes great and is very satisfying.
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I think emotional eating is something so many of us struggle with at one time or another. I find when I'm extremely stressed, I'll reach into the cabinet without being conscience of doing it. If I'm eating a meal when stressed, I eat it so quickly that I have no memory of eating at all. Regarding the chocolate, why not try…
