tkensington

I love supporting & motivating others....add me and I'll do my best :) I also have a Challenge Group I'm getting ready to start on October 21st on my Facebook if you are interested Message me and I'll give you more info :)

You can do it! You've set your mind to it and now you are ready for a change! I don't know if you've ever tried strength training but once I started it really transformed my body. Good luck :)

When was the last time you mixed up your workout a little? Or added in strength training? Women are usually so scared to lift because of bulking up but it just doesn't happen over night. Lifting weights allows you to burn more calories even while resting because you are turning muscle in to fat. When I started Les Mills…

When was the last time you mixed up your workout a little? Or added in strength training? Women are usually so scared to lift because of bulking up but it just doesn't happen over night. Lifting weights allows you to burn more calories even while resting because you are turning muscle in to fat. When I started Les Mills…

I'm a stay at home mom as well! About a year and a half ago I finally cancelled my gym membership because I was tired of taking two little ones 20 mins in to town to go to the little nursery while I worked out. I felt like they got sick half the time anyway....so I decided to try the Beachbody workout called TurboFire that…