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I am in a similar situation. I need motivation and accountability myself. :)
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How have you liked Piyo? I'm thinking of starting it up in the next few days.
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bump :)
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I want to do this too!:smile:
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This is thread is too funny. :laugh:
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The six hundred is based on the calories burned equation (from the livestrong website) and my avg heart rate throughout the exercise. I check my heart rate through out the exercise to try and get an average of how hard I'm working.
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Sorry, but I'm a bit confused. My calorie intake should be 1200 calories a day. When I complete my workouts, I've burnt off about 600 calories, so does that I mean I should eat 600 more calories or should I not eat anymore?
