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There is a web site that gives a general calories lost based on the persons weight, time to complete the dvd and level of intensity. Try http://p90xcalories.com/ You can then add them to mfp my exercises
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Sex: Male Age: 45 Weight: 281 (starting) now 271 after two weeks :happy: Height: 5'9" How many caolories you NET per day: over the last two weeks around 1500 net avg. How many times per week you exercise w/minutes: 30-45 min 5 times trying for 6 :laugh: