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Never tasted it so.. yum? Irish stew
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First Dates :D
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Definitely exists. I've had it a few times, it generally weakness your immune system and makes you more tired and suceptible to injury. Rest is absolutely imperative for your body to improve, same with your mind. Take your rest days! :)
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Eat about an hour beforehand and something small. A banana, some oat cakes, a nice smoothie or protein shake (you can have these about half hour beforehand) and carry a snack for after too. Don't ever do what I did and eat loads of pasta before a long run! Oh my word. Never again.
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Crisps. I miss and crave crisps (chips in the US!) sososo much when I'm trying to eat healthy.
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Hey! :) I'm looking for friends on here too! I'll add you :)
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Hey! I'm 5"10 and don't need to lose anything... I just want to tone up, keep track of my eating and get fit! Of course there's areas of my body I want to improve, but I'm under my BMI at the moment (eek) so want to just keep on top of eating healthy with no more weight loss. Lovely to see other tall ladies here though!…
