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SW: 148 CW: 148 GW: 143 Weigh in Dates: 1/1 1/8 1/15 1/22 1/31 Total weight lost: Just for fun: My fitness resolution for 2013 is to take 4 million steps, as recorded by my fitibit. That's a little under 11,000 steps a day.
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Also look up shangri la diet. Some people swear by consuming about 3 tablespoons of oil a day between meals.
