Couchley Member

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  • I agree killing 2 birds with one stone is the way to go. I use Unjury protien powders with almond milk, yummy treat, 130 calories and keeps my carbs down. I like chocolate splendor, and mix vanilla with 1tsp of instant coffee for a latte flavor.
    in 30 days post op--need 90 grams intake help me Comment by Couchley August 2013
  • Find a really good tasting protien shake with low sugar/carbs for night. I love Unjury chocolate splendor and mix it with almond milk. This has 21g of protien and really leaves you satisfied, and is so sweet and good! I started drinking one at breakfast and one at night and it really helps with appetite. The more carbs you…
    in Night eating out of control!!!!! Thoughts Comment by Couchley July 2013
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