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I am a true CI person. i do not eat any sugars, grains, legumes, sweet fruits or starches.
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I am gluten and dairy intolerant. CHEESEBURGERS AND FRIES!
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1. Grains 2. Beans 3. Junk Food 4.Caffine 5. Potatoes 6. Corn 7. Peanuts Bascially a low carb paelo diet is what is healthiest for me.