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Replies
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You said a mouthful. I have to keep mixing up my diet and my workouts to just keep on track with small accomplishments. I am passed the point of thinking I can't, which is good. I know I can, I just have to figure out the right combinations. Lu
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I do know what you mean...and laughed to myself as I read, because I think the same thing. Although I am led to believe it isn't entirely crap genes, it just means we have to be a bit more creative with our weight lifting plan. I am on a mission to squat my way to less hips and thighs. No, I will never be an ectomorph but…
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I have quite a bit of loose skin. My weight has been stable for 2 years now and I exercise 2 or 3 times a week. I was overweight in varying degrees, for a very long time.. I've lost 100lbs.(gastric bypass) I will live a lot longer and I am more physically fit than I've been in 20 years but I do have some other body issues…
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I'm in Current weight: 164 Goal weight 159
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Hi I'm Lu I think I've finally cracked the living a better lifestyle concept. Have 20lbs to go. Struggling to get it gone without looking sick. Any suggestions? I go to the gym 2-3 times a week and eat a balanced diet between 1200-1500 calories lowish carbs Bad ankle so I can't do much running. Thanks
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Brilliant! You definitely know you can do it. Congratulations
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I'm in!
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Sounds a reasonable goal, similar to my own. Hope your a doing well. Lu
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I'm trying to work out what a goal weight should be for me. I am a bit of a pear shape and currently 159lbs and 5'2". I haven't been less than 150 lbs for 20 years. It will be completely new for me. New skin. My next goal is 140. I'm struggling now. I'm at the gym twice a week and try to do as much walking as possible in…
