We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I like counting calories (and this site makes it easy) because it gives me confidence. Before counting calories, when I "dieted", I never knew whether I was being strict enough, or why I had set-backs. Now I know that if I hold to my allocation of calories, I'm good. I don't feel guilty having that drink, or that sweet,…
-
carrots and celery (kept ready to eat in the fridge, so instant gratification) sweet peppers (in a jar) radishes (kept ready to eat in the fridge) chocolate whey powder (health store) mixed in water - 1 scoop = 50 cal if really hungry, I make myself a big lettuce and shredded cabbage salad - very filling
-
I watched it several times - what a cardio workout! I'm thinking of actually working out with it next time...
-
sw (6/1): 231.0, today (6/22): 220.6 Made my 10 lbs! Thanks for the support!
-
Hang in there!
-
222.6 lbs - down 8.4 lbs in June so far!
-
Down 5 lbs this week. This is working! Thanks for taking the jopurney with me.
-
I'm in for the long haul too! Let's finally do this!