rickhefner

I like counting calories (and this site makes it easy) because it gives me confidence. Before counting calories, when I "dieted", I never knew whether I was being strict enough, or why I had set-backs. Now I know that if I hold to my allocation of calories, I'm good. I don't feel guilty having that drink, or that sweet,…

carrots and celery (kept ready to eat in the fridge, so instant gratification) sweet peppers (in a jar) radishes (kept ready to eat in the fridge) chocolate whey powder (health store) mixed in water - 1 scoop = 50 cal if really hungry, I make myself a big lettuce and shredded cabbage salad - very filling

I watched it several times - what a cardio workout! I'm thinking of actually working out with it next time...

sw (6/1): 231.0, today (6/22): 220.6 Made my 10 lbs! Thanks for the support!

Hang in there!

222.6 lbs - down 8.4 lbs in June so far!

Down 5 lbs this week. This is working! Thanks for taking the jopurney with me.

I'm in for the long haul too! Let's finally do this!