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hi i am new here but been on weight loss journey for the last 2 yrs so if ne one would like to add me please do :smile:
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hi one ov the reason for weight loss is to hav urself looking the best u can so that is why it good to do some weight strenght traing as it helps to tone and get nice shape to ur body so remind urself ov that wen u try talking urself out ov sticking with it :-)
