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Logging the foods I'm going to eat beforehand is a great idea! I bring my breakfast and lunch to work most days so I know what I'm going to have. Great idea!
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Welcome! Glad you're out of the shadows! I just joined too. Good luck on your journey!
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I bought a workout pack a couple years ago. It has 4 DVDs (I'm trying to remember names - Core Express is one of them) and an amped bar which makes your arms feel like they're on fire (I guess this is a good thing). They're great, but last a long time (40+ minutes) which is good, but I liked the 20-30 minute workouts of…
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Count me in, I'm also a newbie but ready to start losin'! Go team!:drinker: