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I buy one good quality chocolate bar and have one piece every night. I look forward to my little treat and I find I can resist more during the day knowing I have my treat waiting for me at home.
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That was so cute. I had to borrow it
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Absolutely. Good job. When I would go through a bout, my biggest accomplishment was taking my multi vitamin before bed, doing a few push ups and brushing my teeth before bed. If I could do that before bed, I felt like I was on the right track. I also used to write in a journal if I was feeling down, I'd look out my window…
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I did level 1 day 1 today and boy am I going to be sore tomorrow. It is a great workout though and there are tons of people who have started groups and what have you. Good luck.
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Nope, my weight never stays the same, I tend to gain weight every month. It's so infuriating. But I push through, drink lots of water, try to limit my sodium and when it's over, I usually show a big loss on the scale the next weeks weigh in. Don't sweat it, it works out in the end :)
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I am so sorry to hear that :( no one should ever feel the humiliation of having to go through that. Last year my daughter and I went to an amazement park and she wanted to go on an old time Ferris wheel, well we were led to our seat by this really good looking guy and I fit but it was a very tight squeeze and the very…
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Starting weight: 222.8 Goal for Halloween: 219
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Sounds like a plan. I'll also weigh myself tomorrow morning and then again next wednesday
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Welcome Laura, You are not alone. I try to think that I didn't develop all my bad habits overnight, I surely won't change them overnight. It takes time. As long as you consider your slips, a learning experience, you are on your way!!
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bump for later, totally have to talk to my husband to get more!! what a blast from the past so far. Love it!!
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OMG, I have tears running down my face from laughing so hard. Best one ever!!!
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Hi Nikki and welcome, My name is Genny and I have been on MFP for about 3 years now and I haven't had much success but I was on Jenny last year for 3 months and lost close to 45lbs. I ran into money troubles and silly me I stopped Jenny. I have about 100 lbs to lose so I was far from over. Within a year I had gained every…
