bizzyb581109 Member

level 2 day 7, bit of a break but back on the straight and narrow

me again level 2 day 6 . forced myself to do it today, very tired but seem to be getting fitter - no loss of weight so far

Me again day 4 level 2, plank position seems to be getting better, arms stronger which is helping with this

day 2 level 2 - so far not doing cardio on rest days, possibly I should be, using 3lb weights, feel like a weakling but would injure myself with anything heavier at the moment. I love everything about this program- its short in time but heavy in effort, I do it before work in the morning, feel relaxed all day based on the…

day 1 level 2 today, I think the legs could be aching tomorrow, feel a bit inadequate to the task but hopefully will be stronger in a few days

level 1 workout 8 for me, rest day tomorrow, definitely feels like things are tightening up, not sure about weight loss yet but Benefit 1 is the reduction in tension and pain in my shoulders which are worth every struggling step. Level 1 is top rate for office bunnies hunched over a computer all day. Benefit 2 is the all…

bad luck on the eye injury, hope you are back firing on all cylinders soon, level 1 day 7 for me, push ups and the last set for abs are the hard bits for me, 3 lb weights all through this time

level 1, day 5, used 3lb weights (litre bottles of water) today instead of cans of beans (1 lb) - tougher but do-able, but suddenly unable to do any push-ups and mega issue with final set for abs. Never mind, posture is improved, shoulders more relaxed and feels like my jeans are already smaller but surely they cant be?…

level 1 day 4 today, should be rest day tomorrow, I may do the shred if I wake up in time in the morning, this was the worst one yet but it feels good for the rest of the day if I get it done before work

well bugger off then and stuff your face - or is it just jerks like you who get to be rude on the internet- get over it sonny boy

so gorilla we conclude that you have a very low tolerance level?

day 3 level 1 - did this before work Rest day yesterday as I am doing 2 days on, one off as recommended by Ms Michaels. continued with tins of beans (400g weights) as arms/shoulders are protesting a little, today did some real push ups first time round plus easy option for the rest. Made all the cardio ok plus snapping…

DAY 2 LVL 1 done, got up at 6.45 - did it before work, planning cardio tomorrow but have to go to dentist, so probably another shred tomorrow and cardio wednesday. hope I wake up in time, hope early shredding helps me stay on track with food through the day.

Level 1 day 1 Started today, took measurements not photo, waiting for the dreaded DOMS tomorrow, will be more of a challenge to do it on weekdays but here goes for 45 days total, (2 days shred, 1 day rest or other cardio until I get to the end. Liked the workout, used very light weights today (tins of beans) to get the…

I have it but never committed either, maybe tomorrow is the day I should start, success so far has been zilch, maybe this will help??

HI, I'm with you here, no friends so far, not a judgemental person, struggling big time with weight loss, if you friend me you will be my first friend on the site, I don't log in every day so not as committed as some on the site, but in this for the long haul