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level 2 day 7, bit of a break but back on the straight and narrow
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me again level 2 day 6 . forced myself to do it today, very tired but seem to be getting fitter - no loss of weight so far
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Me again day 4 level 2, plank position seems to be getting better, arms stronger which is helping with this
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day 2 level 2 - so far not doing cardio on rest days, possibly I should be, using 3lb weights, feel like a weakling but would injure myself with anything heavier at the moment. I love everything about this program- its short in time but heavy in effort, I do it before work in the morning, feel relaxed all day based on the…
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day 1 level 2 today, I think the legs could be aching tomorrow, feel a bit inadequate to the task but hopefully will be stronger in a few days
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level 1 workout 8 for me, rest day tomorrow, definitely feels like things are tightening up, not sure about weight loss yet but Benefit 1 is the reduction in tension and pain in my shoulders which are worth every struggling step. Level 1 is top rate for office bunnies hunched over a computer all day. Benefit 2 is the all…
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bad luck on the eye injury, hope you are back firing on all cylinders soon, level 1 day 7 for me, push ups and the last set for abs are the hard bits for me, 3 lb weights all through this time
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level 1, day 5, used 3lb weights (litre bottles of water) today instead of cans of beans (1 lb) - tougher but do-able, but suddenly unable to do any push-ups and mega issue with final set for abs. Never mind, posture is improved, shoulders more relaxed and feels like my jeans are already smaller but surely they cant be?…
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level 1 day 4 today, should be rest day tomorrow, I may do the shred if I wake up in time in the morning, this was the worst one yet but it feels good for the rest of the day if I get it done before work
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well bugger off then and stuff your face - or is it just jerks like you who get to be rude on the internet- get over it sonny boy
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so gorilla we conclude that you have a very low tolerance level?
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day 3 level 1 - did this before work Rest day yesterday as I am doing 2 days on, one off as recommended by Ms Michaels. continued with tins of beans (400g weights) as arms/shoulders are protesting a little, today did some real push ups first time round plus easy option for the rest. Made all the cardio ok plus snapping…
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DAY 2 LVL 1 done, got up at 6.45 - did it before work, planning cardio tomorrow but have to go to dentist, so probably another shred tomorrow and cardio wednesday. hope I wake up in time, hope early shredding helps me stay on track with food through the day.
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Level 1 day 1 Started today, took measurements not photo, waiting for the dreaded DOMS tomorrow, will be more of a challenge to do it on weekdays but here goes for 45 days total, (2 days shred, 1 day rest or other cardio until I get to the end. Liked the workout, used very light weights today (tins of beans) to get the…
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I have it but never committed either, maybe tomorrow is the day I should start, success so far has been zilch, maybe this will help??
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HI, I'm with you here, no friends so far, not a judgemental person, struggling big time with weight loss, if you friend me you will be my first friend on the site, I don't log in every day so not as committed as some on the site, but in this for the long haul
