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If you've just started eating coconut oil, you might not want to eat 3T all at once. :smile: Start with 1T per day, perhaps in small portions. When I drink coffee, I like to add a teaspoon or so of coconut oil. I eat 1-2 T coconut oil per day and it keeps me feeling fuller longer so I don't over indulge at meals. Your goal…
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Coconut oil has more uses than I can count. Good for so many things!
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Coconut oil is wonderful stuff and good for both your insides AND outsides. I like it in my coffee, as well, and, all told, probably eat 1-2 T of it a day. The cold-pressed, unrefined stuff is best. I get Nature's Way Efa Gold coconut oil at the local Sprouts store. I use this to add to coffee, oatmeal and anything else I…
