briannadunn Member

I take magnesium calmed Calm..best I have had.

Discovered I have a actual genetic reason for my weight..got the cure..going on 2 months and feel amazing with cure..stopped sugar carvings to once a month..have found my zone finally. My journey has been physically painful and now I am almost 100% pain free after 2 yrs time..I can feel this is going to be my year.

I love your before and after, great job, I am working towards a healthier example for my kids too.

I did the yo⬆⬇yo thing for years..then I discovered that I had underlying medical reasons why, they tested me for MTHFR genetic disorder...I got tested positive for homozygous C factor where I can not digest folic acid..oh boy..to make a long story short got on prescription strength folate and all of a sudden wham, I am no…

Great job, super inspiring

Love it, I do the same thing. I walk 30 min a day listening to Jars of clay radio on pandora. I don't know how much I have lost because I am weighing myself at my doctors in 2 weeks.

Went to Costco and didn't eat any samples and they had chocolate ones too, those were the worse because it was valentines weekend

GREAT JOB!!! And you did while dieting. I have known many to lose while on special pills, drinks, and so on. BUT THIS, this is amazing. Keep up the excellent work.

30 min on the treadmill 5xs per week. I eat around 1200 calories per doctor's orders.

I would be talking to a doctor. I would do this with regular food and found out I was at the beginning stages of liver and heart failure at the age of 32..not to mention an aria of other problems and I don't drink a drop of liquor.

Wow, lchf is how I have to eat for medical reasons. It really does work.

Awesome, I love yoga and Pilates. Great job!!!

Congratulations..you are looking great

NSV, walked through Costco without eating the chocolate samples.

Amazing!!

Great job

Awesome job..you rock.

Thank you for the wonderful read everyone..I too have issues with people making comments as I lose weight..when I weighed 182lbs I always got the "Are you sure you want to lose more?" I guess being 5ft5in and fat all my adult life justifies this comment. Not. Anyway, love this thread. Back at over 240 and needed the…

I am, I used to binge eat, emotionally eat, and deprive. Now I just write everything down

Wow, awesome

I just eat it, I count it, and move on..eventually I don't want it.

I do lose weight when I am on here religiously. As far as a waste of time, it depends on your take. If you have to eat less than 1200 calories to lose weight, it usually means there is an underlying medical issue. I personally have a body that fights against losing weight so I generally have to eat between 1,000 to 1300 to…

Total inspiration

My Mom maintained 3 yrs and then all of a sudden is 148lbs..I am bouncing in the 240s..I am in the same boat..time to track every morsel and get this weight off for good. You got this..I am one of the unlucky ones whose own body attacked itself and I gained 60 lbs plus back. Now it is slowly coming off again now we know…

I loved being 182 which is my goal now that I have had the medical go ahead to lose the weight I gained due to medical problems. I had lots of fun shopping and picking clothes that I loved and they actually FIT.

I have lost a lot of weight in the past with clean eating. Great way to lose lots of weight without starving yourself.

WTG!!!

You did great. Don't let NEIGH SAYERS put you down. That isn't a fast loss, just a perfect loss. My doctor recommends 1-4 lbs a week to lose weight even if you are close to your goal. Your body will naturally adjust to what you are doing.

I feel for you and totally agree with your comments. I seem to be left alone until I get under 200 and then the comments start flying. I try to ignore them but some of them really bug me a lot. I have always been the big fat one and no matter what I am the over weight Mother of 5. I am an emotional eater and eat my way…

I have to eat real low (net 1200 to 1300) to lose weight because of my bodies way of losing weight. I have also found if I eat real clean, I don't have to eat real low like my doctor recommends.