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"A number of recent studies suggest that vigorous weight lifting exercise may elevate calorie burning above usual resting values for several hours after exercise. However, the average person at the gym who rests for several minutes between sets of exercise will likely not experience a prolonged elevation of postexercise…
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Last week I did 3 miles in 19:49 seconds. If you round that up to a 5k (3.107 miles), that is about 20:30. I'll have to try the distance out some time and see what I can get.
