kr7213

Yes each one, then once it it added, you can click on "remember this meal" and it will store it for you under "my Meals" however, it will always show up as all 3 items seperately. Another idea, especially if you don't plan on eating it regularly and don't want it stored, is to do "quick add calories" and just put in the…

I think all weight loss programs are going to tell you not to eat late at night or just before bed and try to comsum your most calories earlier in the day...I've heard many people not believe in it, but don't recall ever seeing it dissed by anyone in the nutrition field....and then some things like hot milk and other…

I lost 15 lbs from sometime in January 2010 to June 2010 that was about that was about 9% of my starting weight. I did that through diet alone following weight watchers program, which is a great one. I didn't practise it as well as I should have and the real weightloss kicked in when I followed the program, packed my lunch…

I had to get past that 'in the carton" thing to...and I just got past it. I find it so much quicker and easier now than dealing with a real egg, and price wise is about the same. I am rushed in the mornings, but can manage the time to deal with the carton eggs and make a quick breakfast that is very filling and low cal.

Yeah, you can count it...and I agree with the others real water is better for you. Turn over the bottle and look at the calories and sugar counts and compare it to real water....I agree with you I would think it is better than a diet soda, but again, I would compare the nutrition labels..... a trainer I had a long time ago…

I do them similar to others.....except I lay out sheets of aluminum foil, break the ends off like the others said....then in a small bowl mix olive oil, fresh garlic...it you like garlic, I press 3 or 4 cloves....about 1/8 teaspoon of pepper and less salt...think I use more pepper and try to limit the salt to half the…