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I would look at how much protein you are eating. If you are exercising you might need more. For me if I eat the right balance I don't have that hungry feeling. As far as saying no to favorite foods, that gets easier over time with some adjustment. There is a site called Hungrygirl that turns favorite junk food or party…
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You can add me! I am new here and have a total of 100 pounds to lose. I have already done 25 but I will be here for the journey and part of my plan to keep the weight off.
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Feel free to add me! I put my first post up today and was hoping for some replies. You can add me. I am on a long journey and would love some friends to interact with. Kat
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Welcome! I just put my first post up today as well. Feel free to add me I am looking for friendly support buddies.
