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I'm so with you on this! the BMI chart SUCKS!!!!! everyone carries weight differently so someone who is 5'3 and 140 might could look very different from another girl who is 5'3 and 140. dont get down. Go to the weight that you feel confident at. For some it might be 140 for others it could be 130 or 150. We all need to…
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Ya'll can do this!!! Give it a chance to work, and remember that it took a long time to put the weight on, so it will take some time to come off. Just get into a routine and make it mandatory in your daily life, (like brushing your teeth or doing the dishes). There is alot of support on here. Be honest with yourself and…
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a Smartones frozen meal and some green grapes....oh and lots of water :)
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Try applesauce...I've heard its a good substitute! Never heard of cream cheese....but hey....who says you cant. Give it a try and let us all know! Good luck!
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You need to check out Bob's Mill's products. I LOVE THEM, he has gluten free rolled oats so you can do oatmeal. I do 1/4 cup oats, with 1 tsp honey and 1 tsp light brown sugar, 1/4 cup skim milk and 1/4 cup water. Its great. Also, go to the frozen section and see if you cant find the Gluten Free Waffles (I think they are…
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NOTHING tastes as good as SKINNY feels :) this works 90% of the time for me...but then queso and chips appear in front of me and i disagree.....
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I'm a snacker too! I'm trying to be good about my snacks so here is a list of snacks that i enjoy! Good Luck! Quaker White Cheddar Rice Cakes Almonds with a wedge of Laughing Cow light cheese Celery with light peanut butter or almond butter mixed berries (strawberries/blueberries) with a packet of splenda sprinkled on top…
