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My only evidence is the migraine I get if I have anything to eat or drink with aspertame. CAN.NOT.TAKE.IT. You could even give me something with a small amount in it and I'd know in about 20 minutes. So my conclusion, is that it's bad for me. I wouldn't judge anyone that says otherwise. Different strokes...
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I like to do black beans (yes they have carbs, but they're the good kind) and rotel tomatoes and add a little meat of some kind. Chicken sausage or chicken breast is my go to meat. Zap in the microwave & top with a little Ranch dressing. Yumm!
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I do South Beach with is not just low carb, but good carb. It's less restrictive than Atkins. I always lose, especially around the waist with this program. But, the biggest bonus is that I feel so much better.
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You pretty much told my story. Let's make it for real this time! Hang in there!
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Oklahoma City
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Try Ranch dressing? Whichever kind you like, lf, ff...
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I'm having the same type of problem recovering from foot surgery in Nov. My doc finally released me to swim. I went yesterday for the first time since surgery. Went 10 laps and it about wore me out! Can you do anything in the water, like water walking or something?
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Pizza...
