hdesandre

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  • I'm not 207lbs or over, but what worked best for me with time improvement was buying a running watch that gave me the ability to race myself. I chose the TomTom Runner but there are many competitors out there. Some of my friends use Garmin and it has the same ability. Now, when I want to work on pace, I use that setting…
    in Any runners 207lb and over running less than 30 mins for 5K? Comment by hdesandre July 2014
  • I always tuck 2 tissues in my waistband. I think it's just a fact of life. Definitely worse in the winter, and outside.
    in When I run, so does my nose Comment by hdesandre March 2014
  • Side stitches and headaches for me mean I'm dehydrated. I used to not drink much (or eat anything) at least 2 hours before running because I thought the stitches were from "sloshy tummy." Turns out, it was dehydration. Even when you're inside... and it's cold... and you don't feel thirsty... your body is sweating. Drink a…
    in How long until you saw improvement in your running? Comment by hdesandre February 2014
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