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I know it sounds vain... But I plan on taking tons of pictures to have proof for when I am old and wrinkly !!! :laugh:
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Awesome post on a most awesome accomplishment. All of the hard work you put in has definitely paid off !! Congrats again on deciding to change your life for the better.
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Themuseinme: Loves to be in-touch with the great outdoors!
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Sammiehughes... A playboy bunny!
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Nope lgsdesigner.... Envious of your six-pack abs.. while i am still in search of mine!!
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^^^ I agree .. 30 cals and only 1g carbs for the win!
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Great post man. Awesome accomplishments. Thanks for the inspiration to us all!! Keep up the great work.
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Agree with that ^^^
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Agree with that ^^^
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Chicken Steak Greek Yogurt Cottage Cheese Eggs and Egg whites Veggies Fruits Almonds Almond Milk (non-sweetned) Can't recall the last time i've bought anything that comes in a box! (except for the egg whites carton)
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Every morning and night here as well. I also log it down in a book along with my BF% (Scale has this info as well). You really do get to know you're body and can almost predict what your weight is going to read based on what you ate the day before.... So... my fluctuations become very predictable based on how I eat. It…
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Kittyhug... if i were single.. Yes!
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My soon-to-be-visible Six pack .. I know it's sexy as hell.... Just not visible yet! ;)
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I agree with this... Cardio in the form of HIIT is what I believe will benefit most in Fasted workouts/Intermittent fasting. The few times (4 times total) I've tried lifting weights while in a fasted state have been less than optimal workouts (Low energy and fatigued quickly). Not optimal IMO for lifting heavy/mass gain.
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Would like to know how the scale compares to BF caliper testing. Thanks!
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bump Also interested in seeing how it compares to more accurate measuring like BF caliper testing.
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Chiquita_Ban .. Nice Bod!
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<Luke warm here..............But definitely working on bringing that heat soon enough!!! :devil:
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Same here .. I'm all about encouragement!! :) I sent a friend request!
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11 Min Video on Sugars and how they work: http://www.youtube.com/watch?v=tdMjKEncojQ 14 mi video interview with Robert Lustig among other experts on the subject: http://www.cbsnews.com/video/watch/?id=7403942n I've become much more aware of how bad sugar can be. Stay away from the fake sugars also.. (Splenda/Equal). Stevia…
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TRUTH!! Just plain awesomeness.. BOO-YAH!
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dammit... forgot about Jamaican Ox-Tail also... Damn.. i can go on and on so i'll just stop here.
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That General Tsao dude makes some awesome Chicken! Followed closely by Indian food also... Haven't had that in over 6 or 7 months!!
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kas976: Sexy legs for sure! :)
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I've been noticing you not noticing me!
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Tampa!
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ok.. complete newb on posting pics i am
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Well .. hope you guys can see some difference.... I still have some wayz to go!
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Hello, I don't see any replies to your post but was wondering if you ever went through with this kind of treatments? I'm currently considering for that last bit of stubborn lower ab fat that is so hard to get rid off. Thanks in advance, Luis
