Replies
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sounds like an expensive wet dream.
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"if you eat too much now you will feel sick later" usually i choose not feeling sick.
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you're probably getting better nutrition now than you were when you ate fast food. 2000 calories of good, healthy food is fine. don't force yourself to eat more than you want to.
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i have no problem putting it on, i just always dread taking it off - inevitably, some will get in my eye and sting for a while. 9 days out of 10, i won't bother.
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my sluttiest dress felt good and not too tight yesterday :):)
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maybe she wants to find workout buddies or have a carrot party.
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no. i grew up a fat kid, so i assume anyone who flirts with me is making fun of me like they did before.
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why not just add small amounts of the high-calorie things to breakfast? a single medjool date, a single strip of bacon, a thin slice of cheese, whatever you want, but just a little bit.
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to lose 90 lbs of fat, you have to force your body to burn an extra 315,000 calories. it will take 1000 days at a daily deficit of 315 calories - which is actually pretty modest. those days are going to pass anyway - why not have met a goal at the end of them?
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it's easier to put down someone doing better for themselves than it is to admit you could do the same.
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it would help if you made your diary public so we could get a basic idea of what you already eat, and what else you could do with those ingredients, perhaps? i really like this recipe i tweaked from one my mom used to make: 1/3c plain 0% greek yogurt 1/4c salsa 1/4c shredded cheese layer them in that order on a plate (you…
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congratulations! i especially like that you kept the clothes. amazing job.
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steak from last night and scrambled eggs with a TON of egg whites.
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for the first 100 lbs i didn't need to count or measure. now i do.
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OH BOY THIS THREAD IS BACK i hope it takes off this time. i'd make some popcorn, but who would i be kidding? i mean, since i've successfully come down so far from my "natural size", i'm clearly anorexic.
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it's physical exertion, it burns calories.
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i try to fit "cheat" foods in small amounts into my daily macros. if it were a special occasion or something, i'd just take the hit to my progress and get back to it tomorrow.
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if you need something light but high in protein, why not try egg whites? the white of 1 large egg has 17 calories and 4g protein. you can save unused yolks for up to 2 days in the fridge and use them to make mayonnaise, meatballs, pudding... a bunch of things.
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14 oz is a TINY steak to you? god damn. i wish i had your kind of grocery budget.
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don't weigh on mondays if you cheat on sundays. weigh on saturdays.
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that would actually motivate me to work harder, rather than cut my workout short.
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it's misinformed and oversimplified. most pasta and breads, despite being something you could prepare at home, are just empty calories. i doubt you could make your own probiotic yogurt by your dietary standards since you likely can't gather the bacterial cultures yourself, but it's great for you.
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i cut out juice, personally, since it's not filling enough to justify the calories. as for just plain fruit? nah, i still eat it. it's got quite a few calories, but it's not evil.
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i want to become a nutritionist, so i'm losing weight because let's be real, who would take a fat nutritionist seriously?
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my diary is open. anyone can feel free to add me.
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i keep my chocolate in the pantry downstairs. it can't be anywhere near me. that's the only way i've been able to have it in the house without eating it all.
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why would it be inaccurate? and what is cheating? this isn't a contest...
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"i'll be ugly anyway because i'll have disgusting saggy skin, so why bother?" honestly, i haven't found a way to disprove that yet - my only motivation is knowing i'm getting stronger and healthier.
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leftover chicken breast with broccoli and cheese. banana boatmeal with mixed berries and coconut whipped cream on top.
