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I like them all. But oatmeal leaves me satisfied for longer. No need to pay extra for special oatmeal like 'instant' - it's all instant, just buy the cheapest. Whatever you eat, it's likely to be calorie dense so using cups will give you stealth calories. Do you have a digital food scale?
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Look to the right of the serving size. There's a down-arrow. Click on the down-arrow for other serving size options. For example if you ate 17 grams of "Dole - Raisins 43 g". See the serving size of 43 g, the down-arrow option has a serving size of '1 g'. Just enter 17 servings of 1 gram. It works well for grams, ml, and…
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Serving suggestions are bogus. A male construction worker can eat more than a bed bound 80 year old female. I've also seen serving suggestions like "Individual snack 1/3 of bag" - if it's individual, you'd eat the whole bag. That's why I look for serving 'per 100 g' and measure with a digital food scale. As long as it's…
