lubnanoor38

I have a wonderful husband! he's supportive of my efforts to lose weight and always offers encouragement and tells me to take it easy and that everything will be okay. He is so fit and healthy for his age, very active and energetic. I'm the opposite, and I am inspired by him all the time. I hope I lose the weight, well…

Give yourself a break and relax. Tomorrows another day to start over. Remember the bloated feeling of overindulging and use it to remind you when you feel like binging again. That's what I did today.

peanut butter (yuck- claggy and peanutty) jelly yoghurt baked beans (i tried and tried to like this but it never appeals) bacon (smelly) pork (unless its in form of chorizo or salami)